Order Pickup Menu
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Please note: current menu is not available for
Pickup:
Soup & Salad
Add GF grilled tofu, GF crispy tofu, crispy Seitan or Beyond Chick'n tenders to any salad for $4!
Kale Caesar Salad*
lg - $18.00
Root & Feta Salad*
- gluten free
Lg - $18.00
Soup of the Day*
- gluten free
Lg - $14.00
Appetizers
Garlic Pull-Apart Bread
$18.00
Spinach & Artichoke Dip*
Artichokes and spinach in a creamy sauce baked until bubbling and topped with cashew cheddar. Served with pita or GF chips.
$18.00
Seitan Wings
Our signature seitan wings (think popcorn chicken) tossed in your choice of sauce and served with sticks & lemon garlic dip.
Sm - $18.00
Lg - $24.00
Stuffed Mushrooms*
- gluten free
$16.00
Potato Wedges
$14.00
Feature: Truffle Parm Arancini
Crispy risotto balls stuffed with mozzarella cheese and tossed with truffle and parm. Served on a bed of rich marinara.
$18.00
Sandwiches & Wraps
All sandwiches and wraps come are a la carte, meaning they come on their own. To add a side, check out our SIDES & ADD-ONS section.
Halloumi Hot Honey Sandwich
$18.00
Pesto Grilled Cheese*
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted sourdough bread.
$16.00
Beet Burger *
$16.00
Beyond Meat Burger*
A 4oz Beyond Meat patty topped your way.
$16.00
Killer Crunchwrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded insid...
$16.00
Crispy Seitan Wrap
Crispy seitan nuggets with lemon garlic aioli, red onion, lettuce & tomato in a flour tortilla.
$16.00
Mains
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce & topped with a buttery broccoli crumb topping.
Lg - $22.00
Sesame Ginger Noodle Bowl *
Sauteed bok choy & broccoli, grilled tofu & rice noodles in a creamy sesame sauce and topped with fresh slaw, sesame seeds & green onion.
- gluten free
$24.00
Comfort Bowl *
$24.00
Pumpkin Gnocchi
$28.00
Sides & Add-Ons
Side Potato Wedges
$8.00
Cup of Soup*
- gluten free
$8.00
Side Wedges Supreme
$10.00
Side Onion Rings
Reg - $12.00
Side Caesar Salad*
$12.00
Side Root & Feta Salad*
- gluten free
$12.00
Side Mac & Cheese *
$14.00
Dips and Sauces
Add a dipping sauce or take home a larger portion of your favourite housemade sauce.
Dipping Sauce
$2.00
1/4 Litre Sauce
$7.00
1/2 Litre Sauce
$14.00
Desserts
Cheesecake with Fruit Preserve*
- gluten free
$12.00
Chocolate Chip Cookie
$4.00
Original Nanaimo Bar*
- gluten free
$7.00
Tiramisu Cake
Light sponge cake with layers of whipped cream and topped with espresso and cocoa.
$12.00
Rice Crispy Squares *
- gluten free
$7.00
Chocolate Coconut Haystack *
- gluten free
$4.00
Granny's Peanut Butter Square *
- gluten free
$7.00
Milkshake*
$10.00