MAIN MENU, DESSERTS & DRINKS
Our menu is available Tuesday to Sunday from 4pm to 9pm!
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Takeout Cutlery
Compostable forks, knives, and napkins
$0.00
Soup & Salad
Kale Caesar *
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
sm - $9.00
lg - $12.00
Gluten Free Option*
Root & Feta Salad
Roasted sweet potatoes, pickled beets and kale tossed with cider vinaigrette and topped with candied pecans, apple chips and housemade al...
Roasted sweet potatoes, pickled beets and kale tossed with cider vinaigrette and topped with candied pecans, apple chips and housemade almond feta.
- gluten free
Sm - $10.00
Lg - $14.00
Soup of the Day
Ask us what's available!
Ask us what's available!
Sm - $6.00
Lg - $9.00
Appetizers
Seitan Wings
Our signature seitan wings tossed in your choice of sauce: classic BBQ, maple garlic, sriracha lime, or sesame ginger. Served with sticks...
Our signature seitan wings tossed in your choice of sauce: classic BBQ, maple garlic, sriracha lime, or sesame ginger. Served with sticks and dip.
sm - $10.00
lg - $14.00
Wing Sauce Choice*
Add A Sauce
Sweet Chili Spring Rolls
Crispy spring rolls filled with housemade seitan sausage, red cabbage, carrots and green onion and seasoned with sesame oil, ginger and c...
Crispy spring rolls filled with housemade seitan sausage, red cabbage, carrots and green onion and seasoned with sesame oil, ginger and chili. Served with housemade sweet chili sauce.
$11.00
Potato Wedges *
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Crispy russet potato wedges served with chipotle aioli dipping sauce.
$9.00
Gluten Free Option*
Wedges Supreme *
Our signature potato wedges smothered with refried black beans, housemade cheddar cheese sauce, and sour cream and topped with diced toma...
Our signature potato wedges smothered with refried black beans, housemade cheddar cheese sauce, and sour cream and topped with diced tomatoes and green onion. Upgrade your side to wedges supreme for $3!
$12.00
Gluten Free Option*
Stuffed Mushrooms
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
- gluten free
$10.00
Sandwiches & Wraps
All sandwiches and wraps come with a side of caesar salad, wedges, soup, mac and cheese.
Killer Crunch Wrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded insid...
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
$17.00
Side Option*
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add an extra sauce to the...
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add an extra sauce to the inside for $1.25!
$16.00
Side Option*
Add A Sauce
Beet Burger *
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing...
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing. Make it gluten free for $2.
$16.00
Side Option*
Philly Cheesesteak
Shaved seitan, roasted peppers, mushrooms and caramelized onions smothered in gravy on a toasted housemade baguette and topped with cashe...
Shaved seitan, roasted peppers, mushrooms and caramelized onions smothered in gravy on a toasted housemade baguette and topped with cashew mozzarella and zesty dijon aioli.
$16.00
Side Option*
Pesto Grilled Cheese *
Buttered and toasted housemade multigrain bread topped with creamy cashew mozzarella, roasted red peppers and sunflower seed and basil pe...
Buttered and toasted housemade multigrain bread topped with creamy cashew mozzarella, roasted red peppers and sunflower seed and basil pesto.
$15.00
Side Option*
Soft Tacos
2 soft corn tortillas stuffed with housemade seasoned seitan crumble, fresh tomato, cheddar cheese, shredded romaine zesty aioli and topp...
2 soft corn tortillas stuffed with housemade seasoned seitan crumble, fresh tomato, cheddar cheese, shredded romaine zesty aioli and topped with green onion.
$15.00
Side Option*
Entrées
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
sm - $9.00
lg - $12.00
Sesame Ginger Noodle Bowl
Rice noodles, broccoli, bok choy, and grilled tofu, tossed in a sesame ginger sauce and topped with fresh slaw and toasted sesame seeds.
Rice noodles, broccoli, bok choy, and grilled tofu, tossed in a sesame ginger sauce and topped with fresh slaw and toasted sesame seeds.
- gluten free
$17.00
Creamy Cajun Linguine
Linguine tossed with cremini mushrooms, caramelized onions, roasted peppers and arugula smothered in a mouth-watering red pepper and cash...
Linguine tossed with cremini mushrooms, caramelized onions, roasted peppers and arugula smothered in a mouth-watering red pepper and cashew cream with a mild cajun kick and topped with a tender blackened cajun seitan cutlet.
$17.00
Tourtiere
Our take on a Traditional Canadian savoury pie with a lentil and mushroom filling and servedwith mushroom gravy, mashed sweet potatoes an...
Our take on a Traditional Canadian savoury pie with a lentil and mushroom filling and servedwith mushroom gravy, mashed sweet potatoes and maple roasted Brussels sprouts
Sold out
Desserts
Classic Dessert Trio
A selection of one each of our classic squares: Peanut Butter Blondie, Nanaimo Bar, and Mint Brownie.
A selection of one each of our classic squares: Peanut Butter Blondie, Nanaimo Bar, and Mint Brownie.
Sold out
Gluten-Free Dessert Combo
A selection of our gluten-free favourites: 2 Chocolate Peanut Butter Balls, 1 Nanaimo Bar, and a slice of Cherry Swirl Cheesecake.
A selection of our gluten-free favourites: 2 Chocolate Peanut Butter Balls, 1 Nanaimo Bar, and a slice of Cherry Swirl Cheesecake.
- gluten free
Sold out
Cherry Swirl Cheesecake
Our signature vanilla cheesecake swirled with housemade cherry preserve on a brownie base and topped with fudge sauce.
Our signature vanilla cheesecake swirled with housemade cherry preserve on a brownie base and topped with fudge sauce.
- gluten free
$8.00
Cheesecake*
Vanilla cheesecake with housemade strawberry preserve.
Vanilla cheesecake with housemade strawberry preserve.
$8.00
Gluten Free Option*
Peanut Butter Blondie
A chewy peanut butter square with chunks of chocolate brownie and swirls of vanilla and chocolate icing.
A chewy peanut butter square with chunks of chocolate brownie and swirls of vanilla and chocolate icing.
$3.00
Nanaimo Bar
Layers of chocolate and custard on a base of oats, coconut and chocolate. A Canadian specialty!
Layers of chocolate and custard on a base of oats, coconut and chocolate. A Canadian specialty!
- gluten free
Sold out
Mint Brownie
A fudgy and decadent brownie topped with peppermint icing and drizzled with fudge.
A fudgy and decadent brownie topped with peppermint icing and drizzled with fudge.
$4.00
Peanut Butter Balls
Decadent chocolate ganache covered balls with a sweet and creamy peanut butter center,
Decadent chocolate ganache covered balls with a sweet and creamy peanut butter center,
- gluten free
Each - $3.00
2 for - $5.00
Chocolate Chip Cookie
Our vegan take on an all-time classic. Made with organic fair trade chocolate chips.
Our vegan take on an all-time classic. Made with organic fair trade chocolate chips.
Each - $2.00
Cookie Pack of 6 - $10.00
Milkshake
Chocolate, vanilla, or strawberry. Made with coconut and cashew-based ice cream.
Chocolate, vanilla, or strawberry. Made with coconut and cashew-based ice cream.
- gluten free
Sold out
Caramel Apple Smoothie
Spinach, apples, dates, banana, vanilla, and unsweetened oat milk.
Spinach, apples, dates, banana, vanilla, and unsweetened oat milk.
- gluten free
Sold out
Dips and Sauces
Add a dipping sauce or take home a larger portion of your favourite housemade sauce.
Dipping Sauce (Basic)
$1.25
Sauce Choice (basic)*
Dipping Sauce (Premium)
$1.50
Sauce Choice (premium)*
1/4 Litre Sauce (Basic)
$4.50
Sauce Choice (basic)*
1/4 Litre Sauce (Premium)
$5.00
Sauce Choice (premium)*
1/2 Litre Sauce (Basic)
$8.00
Sauce Choice (basic)*
1/2 Litre Sauce (Premium)
$9.00
Sauce Choice (premium)*
Non-Alcoholic Drinks
Canalside Local Handcrafted Soda
$3.00
CS Flavour Choice*
Maine Root Fair Trade Soda
$3.50
MR Flavour Choice*
Rise Kombucha
$6.50
Kombucha Flavour Choice*
Craft Beer and Local Wine
Brimstone Enlightenment
Blonde ale made locally in Ridgeway. 5.0% 473mL.
Blonde ale made locally in Ridgeway. 5.0% 473mL.
$8.00
Brimstone Sinister Minister
IPA made locally in Ridgeway. 7% 473mL.
IPA made locally in Ridgeway. 7% 473mL.
$8.00
Brimstone Midnight Mass
Chicory oatmeal stout made locally in Ridgeway. 6.6% 473mL.
Chicory oatmeal stout made locally in Ridgeway. 6.6% 473mL.
$8.00
Brimstone Days Get Shorter
Sour cherry porter made locally in Ridgeway. 5.4% 473mL.
Sour cherry porter made locally in Ridgeway. 5.4% 473mL.
$8.00
Amsterdam Natural Blonde
Classic blonde lager from Toronto. 5% 355mL.
Classic blonde lager from Toronto. 5% 355mL.
$7.00
Lake of Bays Spark House Red Ale
A red-hued ale from Muskoka. 5% 473mL.
A red-hued ale from Muskoka. 5% 473mL.
$8.00
Ace Hill Winter Radler
Toronto-based Pilsner blended with fresh orange and ginger juices. 3% 473mL.
Toronto-based Pilsner blended with fresh orange and ginger juices. 3% 473mL.
$7.00
Ironwood Hard Apple Cider
Crisp hard apple cider from Niagara-on-the-Lake. 6% 473mL.
Crisp hard apple cider from Niagara-on-the-Lake. 6% 473mL.
- gluten free
$8.00
Shiny Rose Cider
Hard apple cider blended with pinot noir from Niagara-on-the-Lake. 6.5% 473mL.
Hard apple cider blended with pinot noir from Niagara-on-the-Lake. 6.5% 473mL.
- gluten free
$8.00
Kew Organic Riesling (Can)
2019 riesling from Beamsville. 10% 250mL can.
2019 riesling from Beamsville. 10% 250mL can.
$10.00
Cave Springs Pinot Gris (Bottle)
2019 pinot gris from Beamsville. 12% 750mL bottle.
2019 pinot gris from Beamsville. 12% 750mL bottle.
$25.00
Creekside Unoaked Chardonnay (Bottle)
2017 unoaked chardonnay from Jordan. 12.7% 750mL bottle.
2017 unoaked chardonnay from Jordan. 12.7% 750mL bottle.
$25.00
Kew Soldier's Grant Red Blend (Bottle)
2017 blend of cabernet sauvignon, cabernet franc, and merlot from Beamsville. 14.2% 750mL bottle.
2017 blend of cabernet sauvignon, cabernet franc, and merlot from Beamsville. 14.2% 750mL bottle.
$33.00
Rosewood Estates Gamay Noir (Bottle)
2017 gamay noir from Beamsville. 13.2% 750mL.
2017 gamay noir from Beamsville. 13.2% 750mL.
$37.00
Rosewood Estates Pinot Noir
2018 unfiltered pinot noir from Beamsville. 13.5% 750mL bottle.
2018 unfiltered pinot noir from Beamsville. 13.5% 750mL bottle.
$40.00