TAKEOUT ORDERING MENU
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Please note: current menu is not available for
Pickup:
Soup & Salad
Add GF grilled tofu, GF crispy tofu, crispy Seitan or Beyond Chick'n tenders to any salad for $4!
Tempeh Taco Salad
Romaine, tomato, green onion & radish tossed in an avocado dressing and topped with cheddar, crushed chips, marinated tempeh & crispy jal...
Romaine, tomato, green onion & radish tossed in an avocado dressing and topped with cheddar, crushed chips, marinated tempeh & crispy jalapeños.
- gluten free
Sm - $14.00
Lg - $18.00
Root & Feta Salad*
Kale, roasted sweet potatoes, pickled beets, pumpkin seeds, cranberries & candied pecans tossed in a cider vinaigrette and topped with al...
Kale, roasted sweet potatoes, pickled beets, pumpkin seeds, cranberries & candied pecans tossed in a cider vinaigrette and topped with almond feta.
- gluten free
Sm - $14.00
Lg - $18.00
Kale Caesar Salad*
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
sm - $12.00
lg - $16.00
Soup of the Day*
Ask us what's available!
Ask us what's available!
- gluten free
Sm - $12.00
Appetizers
Cheesy Garlic Pull-Apart Bread
Italian-herb loaf smothered in garlic butter and melted cheese and topped with sunflower seed parm.
Italian-herb loaf smothered in garlic butter and melted cheese and topped with sunflower seed parm.
$18.00
Warm Spinach & Artichoke Dip*
Artichokes and spinach in a creamy sauce baked until bubbling and topped with cashew cheddar. Served with pita.
Artichokes and spinach in a creamy sauce baked until bubbling and topped with cashew cheddar. Served with pita.
$16.00
Seitan Wings
Our signature seitan wings tossed in your choice of sauce: Classic BBQ, Sesame Ginger, Maple Garlic, Buffalo,
Our signature seitan wings tossed in your choice of sauce: Classic BBQ, Sesame Ginger, Maple Garlic, Buffalo,
Sm - $16.00
Lg - $20.00
Stuffed Mushrooms*
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
- gluten free
$16.00
Potato Wedges *
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Crispy russet potato wedges served with chipotle aioli dipping sauce.
$12.00
Sandwiches & Wraps
All sandwiches and wraps come are a la carte, meaning they come on their own. To add a side, check out our SIDES & ADD-ONS section.
BLT
King's Bacon, fresh tomato, mayo & lettuce on toasted sourdough.
King's Bacon, fresh tomato, mayo & lettuce on toasted sourdough.
$14.00
Pesto Grilled Cheese*
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted sourdough bread.
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted sourdough bread.
$14.00
Beet Burger *
A beet and lentil burger served on a soft bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing.
A beet and lentil burger served on a soft bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing.
$14.00
Sweet Potato & Black Bean Burger*
Sweet potato & black bean patty with fresh romaine, chipotle aioli, crispy jalapeños and a corn guacamole on a toasted bun.
Sweet potato & black bean patty with fresh romaine, chipotle aioli, crispy jalapeños and a corn guacamole on a toasted bun.
$14.00
Beyond Meat Burger*
4 oz Beyond Meat Burger patty on a toasted bun with your choice of toppings.
4 oz Beyond Meat Burger patty on a toasted bun with your choice of toppings.
$14.00
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add an extra sauce to the...
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add an extra sauce to the inside for $1.25!
$15.00
Philly Steak Wrap
Beyond Steak tips tossed in gravy and rolled in flour tortilla with sauteed peppers & onions and shredded mozzarella.
Beyond Steak tips tossed in gravy and rolled in flour tortilla with sauteed peppers & onions and shredded mozzarella.
$15.00
Buffalo Chick'n Wrap
Beyond Chicken tenders tossed in our signature Buffalo sauce and rolled in a flour tortilla with romaine and lemon garlic aioli.
Beyond Chicken tenders tossed in our signature Buffalo sauce and rolled in a flour tortilla with romaine and lemon garlic aioli.
$15.00
Killer Crunchwrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded insid...
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
$15.00
Mains
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
Sm - $18.00
Eggplant Parm
Crispy panko-crusted eggplant medallions smothered with marinara and cashew mozza and served on a bed of spaghetti.
Crispy panko-crusted eggplant medallions smothered with marinara and cashew mozza and served on a bed of spaghetti.
$22.00
Falafel Bowl*
Cumin-scented brown rice, crispy falafel, hummus, roasted tomatoes, olives & cucumbers topped with tzatziki and a lemon parsley & kale sa...
Cumin-scented brown rice, crispy falafel, hummus, roasted tomatoes, olives & cucumbers topped with tzatziki and a lemon parsley & kale salad.
- gluten free
$22.00
Sesame Ginger Noodle Bowl*
Rice noodles tossed with a lightly-spicy sesame sauce and topped with sauteed broccoli and bok choy, grilled tofu, sesame seeds, green on...
Rice noodles tossed with a lightly-spicy sesame sauce and topped with sauteed broccoli and bok choy, grilled tofu, sesame seeds, green onion and fresh slaw.
- gluten free
$22.00
Comfort Bowl
Creamy mashed potatoes, garlic kale, corn, cheddar shreds & crispy seitan smothered in a rich gravy.
Creamy mashed potatoes, garlic kale, corn, cheddar shreds & crispy seitan smothered in a rich gravy.
$24.00
Sides & Add-Ons
Side Potato Wedges*
$5.00
Cup of Soup*
$5.00
Side Onion Rings
Side Caesar Salad*
$5.00
Side Tempeh Taco Salad*
$7.00
Side Root & Feta Salad*
$7.00
Side Wedges Supreme*
$7.00
Side Poutine*
Reg - $7.00
Mozza Stix
Side Gravy*
$3.00
Desserts
Desserts are a collaboration between Rise Above and Coven Plant-Based Market in Hamilton.
Cheesecake with Fruit Preserve*
Rise Above's signature vanilla cheesecake on a GF graham cracker crust and currently served with blueberry preserve.
Rise Above's signature vanilla cheesecake on a GF graham cracker crust and currently served with blueberry preserve.
- gluten free
$12.00
Chocolate Chip Cookie
Rise Above's classic chocolate chip cookie is the perfect blend of crispy on the edges and chewy in the center.
Rise Above's classic chocolate chip cookie is the perfect blend of crispy on the edges and chewy in the center.
$3.00
Schnickers Square
Layers of chocolate, peanuts, caramel and nouget.
Layers of chocolate, peanuts, caramel and nouget.
- gluten free
$7.00
Raspberry Nanaimo Bar
Coven's delicious seasonal nanaimo flavour is tangy and sweet raspberry layered between a chocolate coconut oat base and a rich, thick ch...
Coven's delicious seasonal nanaimo flavour is tangy and sweet raspberry layered between a chocolate coconut oat base and a rich, thick chocolate topping.
- gluten free
$7.00
Tiramisu Cake
Coven's light sponge cake with layers of whipped cream and topped with espresso and cocoa.
Coven's light sponge cake with layers of whipped cream and topped with espresso and cocoa.
$12.00
Milkshake*
Chocolate, vanilla or strawberry ice cream blended until smooth, thick & creamy. *Contains cashews*
Chocolate, vanilla or strawberry ice cream blended until smooth, thick & creamy. *Contains cashews*
- gluten free
- contains tree nuts
$8.00
Dips and Sauces
Add a dipping sauce or take home a larger portion of your favourite housemade sauce.
Dipping Sauce (Basic)
$1.25
Dipping Sauce (Premium)
$1.50
1/4 Litre Sauce (Basic)
$6.00
1/4 Litre Sauce (Premium)
$7.00
1/2 Litre Sauce (Basic)
$10.00
1/2 Litre Sauce (Premium)
$12.00
Grab & Go Freezer
All meals in this section are fully cooked & just require reheating. These items and meals are designed to serve 2-4 people.
Seitan (250g)
Our housemade seitan, sliced and fresh-frozen. Marinate & grill, bread & air-fry, stir-fry, etc...
Our housemade seitan, sliced and fresh-frozen. Marinate & grill, bread & air-fry, stir-fry, etc...
$12.00
Beet Burger Patties (4-pack)
Our beet burger patties, containing shredded beets, lentils, brown rice & fresh herbs.
Our beet burger patties, containing shredded beets, lentils, brown rice & fresh herbs.
- gluten free
Sweet Potato Black Bean Burger Patties (4-pack)
Our sweet potato black bean burger patties, containing sweet potatoes, black beans & spices.
Our sweet potato black bean burger patties, containing sweet potatoes, black beans & spices.
- gluten free
Lentil Shepherd's Pie with Kimchi Mashed Potatoes
Lentils, mushrooms & veggies cooked in a rich gravy and topped with creamy mashed potatoes mixed with our housemade kimchi.
Lentils, mushrooms & veggies cooked in a rich gravy and topped with creamy mashed potatoes mixed with our housemade kimchi.
- gluten free
$22.00
Carrot Cake
Our moist carrot cake studded with pecans and topped with cream cheese icing.
Our moist carrot cake studded with pecans and topped with cream cheese icing.